healthy well club Another major cause of lower back pain can be from excessive pelvic tilt, whether anterior or posterior. I personally have issues with anterior pelvic tilt from tight hip flexors and quads, but also from week glutes and hamstrings. Stretching out tight muscles and strengthening the weak ones will help with pelvic tilt tremendously. Enter yoga, which is really just fancy talk for stretching. I started doing a few certain exercises Healthy Well Club focused on opening up my hips, strengthening my core and glutes, and limbering up my "big movers." The result? I can guarantee Healthy Well Club I'm one of the healthy well club flexible 320-pound guys you'll ever see and since implementing yoga into my program, my pain is virtually gone, my lifts have all improved, and I don't feel like such a train wreck every morning. The Six Moves Without further ado, here are six basic yoga moves Healthy Well Club you can implement today to help you become an overall better athlete. The Pigeon Pose Pidgeon Pose This position is great for stretching the piriformis and opening up the hips. I do these often and they've helped tremendously with my lower back pain. To begin this stretch, you're going to begin on all fours. Extend one leg straight back, while keeping the other leg bent. The foot on your bent leg should be close to the opposite hip flexor. You should feel a good stretch going right across the middle of healthy well club ass on the leg Healthy Well Club isn't extended. Stop there and hold. If you can, try to bring your leg underneath your body, so you can achieve an even deeper stretch. This also works on your IT band. Hold it for about 20 seconds. Hero Pose Hero Pose This pose stretches the quadriceps, anterior tibialis, and patellofemoral joint, a.k.a. the knee. You're going to get into a kneeling position, pushing your knees out as far as possible. Try to get the tops of your feet flat on the floor behind you. Let the hips sink down. You should feel a stretch in your quads and anterior tibialis (shin). If you can't keep the tops of your feet flat on the floor behind you, widen the distance between your knees. Your hips should be sunk low and your ass should be touching the back of your lower legs. Belly Twist Belly Twist This stretches the lower back and is supposed to hydrate the spinal discs (Healthy Well Club's a good thing). This will also stretch out your chest, shoulders, and arms. Lie on your back with your knees bent and your feet close to your ass. Let your knees fall over to one side, making sure they stay together, and keep your healthy well club shoulder flat on the ground with your arm fully extended out to your side. You should feel a stretch from your hips to your lower back and all the way up to the forearms. Upward Facing Dog Upward Facing Dog This pose will open up the chest and stretch the abdominals, as well as the hip flexors. Lie flat on your stomach, fully extended in the prone position. Bring your hands up to your sides like you're going to do a push up. Push up, but keep your pelvis on the floor and raise your chest and head as high as you can..
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