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End
of the dumbbells resting on the shoulders. The hands should continue to grasp
the dumbbells, with the elbows held high so that the dumbbells are level Health2wealthclub rather
than the front end being lower than the back end. Assume a shoulder-width
stance. Arch the back, keep the head up. Maintaining an arched back position,
initiate the movement by sitting back at the hips. Continue to sit back until a
parallel thigh position has been achieved. The center of the hip joint should
be at the same height as the center of the knee joint. The heels should be
down. The knees can drift slightly forward of the toes, be kept in line
directly above the toes, or be lined up slightly behind the Health2wealthclub toes, depending
upon what is most comfortable to the athlete. Leading with the head (as opposed
to lifting the hips first), return to the starting position. The back should
remain arched and the head should be up. Common Errors Allowing the back to
round rather than maintaining an arched-back position during performance of the
exercise. Focusing on keeping the elbows high will help eliminate this problem.
Not achieving a parallel thigh position at the bottom of the movement.
Initiating the movement with the knee joint moving forward rather than initiating
the movement with the hip sitting back. Often this results in the heel lifting
off the ground because of incorrect position. Lowering the weight too quickly
rather than Health 2 Wealth Club controlling the movement during the descent. Dumbbell Single-Leg
Front Squat Instructions Grasp a dumbbell in each hand with the arms fully
extended. Place the dumbbells front to back on the shoulders, with the back end
of the dumbbells resting.
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